Showing posts with label survivors. Show all posts
Showing posts with label survivors. Show all posts

Tuesday, 31 August 2010

The Memory Room



I have just finished reading this book The Memory Room by Mary Krakow. This was one of the books I was lucky to be given in Sheenalashay's Giveaway this month. The book is a powerful narrative in prose and poetry and weaves some of the words of Paul Celan's poetry particularly his poem Todesfuge or Deathfugue; John Felsteiner's translation is shown below and you can hear Paul Celan reading his work in the Youtube video underneath.

Mary Rakow describes the healing journey of a woman who has suffered indescribable torments at the hands of her parents as a child. Throughout you see painted the will with which a child attempts to both preserve their life and their sense of goodness, sanity and humanity. My conclusion immediately upon finishing was that we do not say No to suffering as forcefully as we should and that there should be nothing ambiguous about our response to violence.
Her character 'Barbara' seeks and creates solace in places and things where she can find some semblance of safety away from all the reminders of the harrowing moments that have been etched into her memory and her existence. At one point she describes it as 'A basket lined with memory like pitch' and in returning to a favourite place of refuge near an image of St Michael she writes '...Evil can be overcome. Again, I ask, until I believe you may I rest beside your leather shoe.' Such a beautiful embodiment of that feeling, of the desire in us to believe we can thwart such violence against our and other's being, juxtaposed with our utter helplessness that all violence renders upon its victims.

Gradually with the help of a patient therapist we see her begin to emerge as a whole person, piecing together her psyche. 'I did not know until then what a barn coming out of winter could smell like... I thought for sure I heard tulips underground discuss the time of their appearing.'

She is startled and undone by the weave of fabrics or certain compositions of music that she associates with devastating horror. Yet at the same time it is art, and music that provides a refuge, and an answer to humanity's eternal question. We ask why are we, but equally this book asks why are we as we are? And crucially can we be any different? She writes 'This is my goal that my memories become like Monet's Waterlilies. Soft brushstroke and bold. Ivory pink and a hundred shades of blameless blue.'

We are led with her as she regains memories long buried and with good reason, and struggles to lay them to rest. We learn about the unspoken violence that others have suffered, remained silent about and remained damaged by as a result. 'Dolores Mary is seventy years old. For half a century she has had night lights burning in every room'

Mary Krakow writes so beautifully it undermines you, in the sense of being mined beneath the solidity of your own psyche; of having your perspectives stolen and remoulded, deepened and enlarged with profound yet simple sentences and subtle prose. We see her character search for meaning and answers through other real people who have searched and not found answers, at least not answer that would allow them to continue living. We are highly sensitised to the suffering of others through Barbara's anguish, her collecting of news clippings and understanding of the devastation of violence and abuse in childhood.

It really allows you to look through new eyes, and yet in a way soothes you as Barbara soothes herself with rhyme and couplet, empathy and the random acts of kindness of neighbours and loved ones who though they may not understand; try and in their trying unwittingly become modest heroes. Sometimes heroism is implied by what you do not do and have not done.

My conclusion that 'we do not say "No" to suffering as forcefully as we should and that there should be nothing ambiguous about our response to violence' was very clear upon finishing this book. I thought a moments silence; you almost want to hold the book like a ship in a bottle out before you and wonder at it and then I thought we do not say No to suffering as forcefully as we should.

Here is a desperate clinging in to humanity for hope and to make sense of existence. As Elie Wiesel says'‎...Despair is not an answer despair is a question... I believe in the humanity of the human being, I have problems with God - that's because I believe in God, if I stopped believing in god I would have no problems, but I do believe and therefore I have problems and I go on... ‎If I was alone totally alone I would have the right to give into despair - but I am not alone and therefore I have no right to give into despair, I must.. to quote Camut 'I must invent hope where there is none' Not for my sake but for the sake of the children' ' Elie Wiesel

It is also for ourselves that we must 'invent hope' whether it be found in Art, Music or companionship. Or in acts of a generous nature assisting those who are not free, or do not have the means to fulfil their potential - to do so.

It dwells much on the purpose of life, on the human condition. Buddhism describes our human birth as implicitly entwined with suffering and yet it equally describes a pure unadulterated awareness beyond this that is not maligned by any labels of good or bad, of this or that.

We are all of us reeling from so many wrongs. Born into childhoods of suffering or growing up into such moments. We all of us will face loss, we have changes in our fortune. Sometimes we meet people, who assist us in our understanding, who give us tools with which we may arm ourselves against suffering or which help us overcome injustice. Here is a book that does both these. It demands you to be stronger, gentler, long sighted and yet acutely present. You cannot read this and not glimpse some of the finest qualities of humanity outlined as they are against a bare skyline of atrocity and condemnation. They are bleak those places we must attend to in order to heal. You must sift through them for answers. Auschwitz exists as a memorial, people go there almost as an act of pilgrimage - a search for answers and yet survivors will tell you - there are no answers there only more questions.

Yet this state of disbelief, of ambiguity, of shock and questioning leads directly to the abuse and deaths of innocents. We need to be decisive; to say NO to suffering. To show our unwillingness to allow such events to unfold. If necessary we should have a ready willingness to risk our lives to curtail it. We know now the many routes it can take to come into existence; negligence, neutrality, sitting on a fence, not committing oneself, taking sides, not taking sides, silence and time. Silence and time are two of the most damaging precursors to an act of violation. If we do not know we must find out... If we do know, we must not hide behind our belief that we are inadequate to effect change. Or that do not know enough. Injustice often wears a disguise and we must have eyes to see through such disguises.

Silence and time.

We have on our side history, freedom of speech, law, an emerging international community, the ability to communicate immediately and to record what is happening.
We have pitfalls; isolation, the dismembering of the family, of traditional communities, economic segregation. We have heroes - everywhere. They speak up, they shout, the join together as powerful people. We have laws to be undone, and new laws to create that will serve rather than force us into servitude.

This then is our work. To offer great ease of suffering where we can. To find out our path in this. Whether you read a piece like Rakow's, or write it; or are in it suffering like Barbara, or you are seeing it unfold before your eyes; two enemies we all share are silence and time. Must we always see violence from the other side after it has been committed? Or can we pre-empt this with far-sightedness?

I think we can live in this world together, without violence, but instead raising each other up. A peaceful world is possible, there are examples of peace everywhere, you simply have to look for them. People are healing and helping each other to heal.
People are caring for all kinds and all creatures. It is possible that we can start living in a peaceful world but only if we acknowledge the holocausts of the present the Deathfugue that sounds out all around us in conflict, violence, human trafficking, environmental degradation. Is the application of human rights only for those who economically qualify? The only rule for having your human rights respected should be that you are human. Those who have been without such rights such as Elie Wiesel know full well their value 'I felt really elated; I had never had a passport in my life. In France I was stateless. And here in America finally I became a citizen, I cannot tell you what I felt really. I felt so proud. The highest honorus I received at the Universities was nothing compared to that I had a passport. For those that are already in America they take it for granted but for a refugee it means something.' As we know, a child has the least rights of anyone and this is why such horrible stories as Rakow recounts can unfold; we must be attentive to the needs of the child and above all listen to them.

We can continue in our present form of prejudice, or we can move towards an enlightened society that does not distinguish one human from another based on nationality or social standing etc We need to become socially, culturally, environmentally and economically sustainable. Just as Mary Rakow's character had to find a way and a reason to heal and continue living, we must do the same as a society and we can only do this together.


Todesfuge or Deathfugue


Black milk of daybreak we drink it at evening
we drink it at midday and morning we drink it at night
we drink and we drink
we shovel a grave in the air there you won't lie too cramped
A man lives in the house he plays with his vipers he writes
he writes when it grows dark to Deutschland your golden hair Margareta
he writes it and steps out of doors and the stars are all sparkling, he whistles his hounds to come close
he whistles his Jews into rows has them shovel a grave in the ground
he commands us to play up for the dance.

Black milk of daybreak we drink you at night
we drink you at morning and midday we drink you at evening
we drink and we drink
A man lives in the house he plays with his vipers he writes
he writes when it grows dark to Deutschland your golden hair Margareta
Your ashen hair Shulamith we shovel a grave in the air there you won't lie too cramped

He shouts jab the earth deeper you lot there you others sing up and play
he grabs for the rod in his belt he swings it his eyes are so blue
jab your spades deeper you lot there you others play on for the dancing

Black milk of daybreak we drink you at night
we drink you at midday and morning we drink you at evening
we drink and we drink
a man lives in the house your goldenes Haar Margareta
your aschenes Haar Shulamith he plays his vipers
He shouts play death more sweetly this Death is a master from Deutschland
he shouts scrape your strings darker you'll rise then as smoke to the sky
you'll have a grave then in the clouds there you won't lie too cramped

Black milk of daybreak we drink you at night
we drink you at midday Death is a master aus Deutschland
we drink you at evening and morning we drink and we drink
this Death is ein Meister aus Deutschland his eye it is blue
he shoots you with shot made of lead shoots you level and true
a man lives in the house your goldenes Haar Margarete
he looses his hounds on us grants us a grave in the air
he plays with his vipers and daydreams der Tod ist ein Meister aus Deutschland

dein goldenes Haar Margarete
dein aschenes Haar Shulamith



Wednesday, 14 July 2010

The Healing Journey

Picture - The Healing Journey by Margeaux Gray

This morning I was talking to a survivor about her healing journey. 'Ten years ago' she said she acknowledged what had happened but then it took four years to reach out and start healing, then she encountered the Army of Angels and it wasn't until last year at their conference that she felt able to forgive herself; because so often instead of blaming the appropriate people we blame ourselves.

I asked her because I have been having terrible dreams - she also had terrible dreams to the extent that she would freak out - while asleep and once nearly punched her husband when he kissed her goodnight while she was already asleep; because as a child of course her abusers had similarly disturbed her at night.

After talking I couldn't stay awake. I had had a rough night. When you get bad dreams you don't want to sleep. But then even as you're not sleeping the worst things can enter your mind. It's like a spiritual Dante-an type of purging of the psyche or something. The more I move these days; the more 'stuff' comes up. Needless to say I haven't wanted to move for a very very long time. But that's exactly what has prompted me to move, to exercise, to take risks that may seem small fish for other folk.

She said that 'everything' that happened in her healing journey was something she found difficult to do or deal with. Essentially she was facing and overcoming her fears and not necessarily for herself either but for those around her; so that she could be a rationally protective parent rather than the one that was still traumatised years later, or overprotective, and just wanted to sleep the whole day through.

Like I did. I just wanted to sleep. I wanted 'it' to 'end' that continuum of awareness that says 'I am bad'. Only 'it' is me. It's as though I had to become someone else because I can't be that 'me' any more. And that 'becoming' is tremendously difficult; it's like a whole realignment of your consciousness, of your self awareness.

One of the reasons she cited for her own self-forgiveness was the joy of all these other survivors at the conference; how they lived their passions; their joy at having survived and their strength; that same strength that enabled them to carry on now shone in their smiles and eyes and their work.

As she spoke about this joy that she encountered I listened enthralled. It was so uplifting; such a counter weight to the'badness' I persistently felt inside and heard in my head; 'I am bad, I'm a bad person'. I had heard and felt it for days now. But these were survivors; they had suffered and come through to the other side and now they tried to help others heal not in an ineffective sympathetic wishy washy way; but in a way that said 'This worked for me and her and him and them. Try this' or an 'I'm here for you if you need to talk or to call'. Or 'This is how I came out of a dis-empowering situation where I had nothing, where I felt trapped, where I felt insignificant and 'lower than a dog' and 'now here I am, I have bought my own house, I have got my driving licence, I have my own business, I have kept down a job for three years, which is two years and eleven months longer than any other job AND I have forgiven myself. I deserve to be joyful'.

'Joy cannot coexist with violence' as Angela Shelton says. And it's as much the violence that persists within; that we do to ourselves as that which has been done to us by others.

Joy is also the greatest weapon we have against our self doubts and self harming thoughts and actions. Our discovery of the passion that leads to that joy somehow comes about through this mysterious healing journey. Without what happened or is happening; perhaps we would never know what our 'joy' is; what our 'passion' is, or what our 'work' is. Nor would we be able to value and appreciate it as much if it had not once been taken from us, if we had not once deemed ourselves unworthy of it, if our strength had not been sapped so perniciously by others.

'What doesn't kill you makes you stronger' But what almost kills you can make you weak for a very long time afterwards. There is no indignity in trying to fight that fight, and giving up again and again and losing that fight again and again when it rears its head in other circumstances and misfortunes. There is no shame in failing again and again because the weapons you have left to fight with have got so worn down they are blunt and useless; the shield is dented, the helmet holed; your fighting heart is so weary and sad. None of that makes you a bad person. It does not matter if you couldn't do your job because you could not sleep the night before, or were literally afraid of your boss, or interacting with customers. It does not make you a bad person.

You are not bad because the weapons you were born with; your fighting spirit, your pride, your head held high, your cheek; all those things have got whittled away, eroded and thrown aside. For many of us, all that we had left to fight with was our raw spirit that had been trodden on again and again.

It does not make you a bad person because you can't explain yourself; because you get tongue tied; because your heart beats so fast at the simplest of things the fear strangles your throat and you have to hold a table real hard just to appear 'normal'.

It does not make you a person that you have no money left, that your paperwork is in disarray, that you can just about manage to keep body and soul together from one day to the next.

It does not make you a bad person that when others 'need' you that you're short tempererd; that what you really want to do is cry and curl up and sleep or die only you can't. You can't because somehow these others are saving you with their presence. Without you, they could not keep going. Without you, they would not know love. Without your short tempered moments, they would not have dinner and the loving moments. Because believe me they see you want to cry and give up and die, but they also see how your anger fuels you to keep standing; to find the tin opener and tin and bring the two together. You have just taught them how a soul, though it has already given up a hundred thousand times; how it persists. You have just taught them how to keep going when there's nothing left but raw will holding you together.

So you are not a bad person; I am not a bad person. Actually you are extraordinary. In those ordinary moments that absolutely no-one else notices or sees or values. That you can never give as an example of your strength of character because there have been so many of them and yet they were all so ordinary - there was nothing special about them you think even to yourself.

Those moments when you got up, stood up, carried on, kept going, lifted your head up, or just trudged on looking at the ground, or had tears falling down yourself while you pretended to be looking in the fridge for something. Or those moments when you went to the sanctuary of the bathroom for time out. Those nobody-else-knows-about moments. I want to say they're your extraordinary moments; they are something incredible.

That you who were so engulfed by pain, so that your body contorts and yet there is no escape, whether you curl up or straighten up; some internal and external meeting of agonies and yet somehow you created and 'afterwards'. You got up you wiped your face, you walked out every step laden by the same pain that just had you collapse to the floor or bed, or against the bath, or a wall, you walked out and you said 'Hello, how can I help you?' and 'Have a nice day'.

Those nobody-else-knows-about moments. I want to say I know about them. And you; you are amazing. And if you're amazing, then that must mean I'm amazing too and NOT a bad person whose everyone-should-know-about moments, nobody knows about, except us, because we were there. That 'bad person' we carry around inside of us that's torn at us, berated us, hurt us and degraded us; we've been carrying all along for them. We are that strong that we chose to carry the badness of others as our own.

So drop it...

And what happens when we lighten that load?

Joy happens and love because we are not and never have been 'a bad person'.

But maybe now we get to be bad ass...

Bad Ass - 'A person who defines supreme confidance, fearlessness, nearly divine abilty, and a frequent disregard for authority...'

And if that authority is unjust then that's the kind of bad ass that rocks. Because there is a hell of a lot of authority out there that preaches injustice as though it was a 'nice' thing and there is nothing nice about it at all. They're carrying our 'nice person' round as if it was their own and really, I think it's time we got it back...

Find your way out of Trauma:- The Survivor Warrior Workbook
This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Friday, 30 April 2010

'A beautiful mess inside'




So today I wanted to share some before during and after pics of me. Because they show better than I can the impact of trauma. Autoimmune problems like eczema, asthma, fibromyalgia often plague survivors; I have had chronic fatigue since as well and have had to get help from alternative medicine to get better as unless I was dying western medicine couldn't help. I have since learned to eat more raw foods, herbs and use exercises to balance my system and you can email me if you wish to know more. I also went for Tibetan acupuncture - I would definitely advise these ancient traditions for such chronic problems as survivors of trauma have - they will be able to help heal you. It's not just about suppressing the symptoms.

However I have had such disassociation as a result of various things in my life that I didn't even know it - I just lived out the results of it; spontaneous crying at unnecessary moments, finding ordinary things completely stressful, having an imminent death expectation most of the time. It's almost impossible to explain these things to friends or relatives when you're in them and only other survivors can understand, although I think relatives can do a lot to self educate.

If you have witnessed your loved one struggle through any trauma, or know or suspect that such things have happened I think the greatest thing you can do is consider them as remaining in a state of distress - because they are. Also the younger a child is - like when they're brain is forming below the age of 4 the more entrenched trauma damage will be, it literally alters your brain chemistry - your amygdala. The reactions that allowed you to survive prolonged unpredictable stress then become habitual, consequently when faced with everyday stress the wrong reactions surface; you freeze, you switch off, you shut down, you fight, you run. The normal psychological consideration of whether or not something is a stress isn't there because you're hyper reactive - this is why survivors are often great in an emergency, but fall apart when its a daily, or weekly decision that's necessary.

Also the older they get the more likely they are to shut down and isolate; they cease to be able to make decisions and this is very true for me. I am just now learning to step back from my immediate stress reaction and try and be objective. It's like being objective in a barrage, with missiles raining down on your head. Or being objective while a volcano is erupting inside - it's difficult - tremendously so. It doesn't help that your amygdala, wrongly reading the stress as life threatening is shooting off one way traffic into the reasoning part of your brain saying 'FIGHT' or 'RUN' or 'DON'T MOVE'. There's no way for you to tell it 'IT'S OK'. That's the survival mechanism the very same one that means you're still here in the first place.
It's the same as the mechanism that allows you to forget. If you remembered every bad thing at once you wouldn't be able to handle it, so your brain filters and fogs them until you can process them until you can accept them. This is why people with trauma lash out, forget, seem distant - they're not present. So you can start to pick up on these symptoms. Most people are left completely flummoxed by their loved one's reactions unless they remember they're traumatised. With a little kindness, warmth and attention or space a survivor will relax and will then be approachable - but without it they might explode! Also they often don't know why they're like it unless they've learned to recognise the symptoms themselves. Don't judge them - it is not an excuse to be badly behaved, but many of us have considered these symptoms as part of our personality and felt tremendous shame and guilt because of our behaviour towards others, or our distance. The good news is when a survivor gets a handle on what's happened to them in their life they can create a buffer between their habitual reactions and the triggers - they are after all masters at adapting.

I'm not sure where I'm at but I know I'm getting there and I hope you do too. The sooner the better. And I hope there is beautiful for you..




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Find your way out of Trauma:- The Survivor Warrior Workbook
This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99


'Prepare to be Raw' by Matthew Warner

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Copyright 2010 Louise Brookes
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