There should be more research done to show the effects of everyday brain affecting food and drink. I know from personal experience that sugar can make you high and then low. That coffee can make you buzz and then not sleep, that smoking takes the vitamin C out of your body and that you get more Vitamin C (or antioxydants) from fresh raw foods than from anything we are used to in cooked diets.
It is the antioxydants, the minerals and the subtle compounds in our food that out bodies rely on for true health, for building, sustaining and healing our bodies. The purer it is, the purer our bodies will be. If you can rule out the causative factors of disease, the root causes, you get a better look at what's going on.
The Buddha gave one piece of health advice and that was never to eat until your full - always leave one part empty. Amma says that many ailments are caused by the simple act of not getting enough exercise and we all know that one of the major cures for depression is exercise and more of it. I healed myself of a bout of depression by becoming an Adventure Instructor. I didn't laugh a real laugh for three months, I just pretend smiled my way through all my physical training and adventure sport, until one day when I let out probably a loud and spontaneous guffaw and realised it wasn't fake.
Also my symptoms of eczema and asthma which have been severe since child hood have been thoroughly relievedby introducing significantly more raw food into my diet.
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He has some brilliant observations in regard to health and well being in this video:-
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'Prepare to be Raw' by Matthew Warner
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The Survivor Warrior WorkbookThis powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.
This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99
This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99
