Day 3 Cross Training! Ouch!

Day 3

Ooh yeah! Lovely stuff, muscles and everything. Today I did the Kung Fu streches from 'The Shaolin Workout'

Super they are, the link describes my first attempt at this amazing 28 day workout written by Sifu Sin Yang Ming. Fantastic stretches.

I followed this with the home heart warmer workout written in 'Fighting Fit - The complete SAS Fitness training guide

It does exactly what it says. And also has advice for passing the Commando test for the Parachute Regiment and the basic Fitness test as well as the SAS selection.

This is my first months training schedule for the marathon. Donations can be given here for the Angela Shelton Foundation Thank you. And I hope this inspires you. Please get in touch with me if you have done similar or are thinking about it. Twitter me!

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Find your way out of Trauma:- The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Louise's Half Marathon Training Schedule - Month 1

So here it is the first month of my marathon training as written for me by Juliette Cagigas (thank you Juliette). I have done Day 1 YAY and Day 2 (today)but that was easy because it was REST day ! - I am running for www.angelasheltonfoundation.org

'A journey of a thousand miles begins with one step' Lao Tzu

Please save well dones for November 5th the day before first race day (another REST day YAY!)

So far I have had a run in with giant flying stag beetles, had to turn down a lift (I must have been running really slowly), and had to hold my trousers up the whole time, lol.

Donations here thank you! At my First Giving Page

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Find your way out of Trauma:-

The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Will you marry me?

Andrea Gibson should get a huge award of some kind. Or a brand new award made in her honour. I'm just saying. Or a Foundation or something. Or a statue. Or a street named after her. Or someone should donate a billboard to advertise her gigs like in Times Square. Thanks ahead of time for that... :)
Check out Andrea Gibson at http://andreagibson.org

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Find your way out of Trauma:- The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Amazing Time Lapse Film of Tibetan Monks Making Mandala

Really shows the potential we have for mindfulness and focus, and of course blessings.
I was reading about the other amazing feats of Tibetan Heritage like the Lung Gompas who ran fantastic long distances almost appearing to fly. They're meditative ability also can have the effect of warding off extreme cold, telepathy and projecting themselves/copies of themselves to other places. They do this through psycho/physical techniques learned over thousands of years. But their focus has always been enlightenment or evolving to their fullest potential and actualising compassion at its furthest reach, these incredible abilities are simple side effects of that pursuit.

There is more to quieting the mind than meets the eye.

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Find your way out of Trauma:- The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Food and emotions Raw Superhero Philip Mccluskey has it figured

Part 2

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Find your way out of Trauma:- The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Superhero Cocktail

If I'm feeling low I often spruce up with a Superfood cocktail. I looked for herbs and superfoods that suit my constitution. I have a tea mix (decoction which means you simmer for longer - about ten mins for this - as it has roots in it) and a powdered stuff that I can just down or add to meals. Anyway today for some reason I thought I'd share what's in my Superhero Cocktail.

Since I have used Foti s (there is a story connected to this herb that the oldest recorded living man in China used it along with Chi Gung exercise apparently living until he was over 200).

I have actually had hair grow back on my hair line where it hasn't grown since a trauma as a kid.

Since drinking this tea mix I have also grown two inches in the last few years of drinking this tea - bearing in mind I'm a 31yr old woman, that's kind of a really delayed growth spurt. My energy improved, concentration too. And have had no problems with eczema or asthma since I began using it.

I have also given up wheat and dairy as these really make me ill; tired, almost passing out, sore stomach, sinusitis - possibly because of GM contamination and processing. I developed an egg allergy fro the first time in my life since chickens have been fed on GM corn - thanks a bunch Monsanto.

My friend's migraines went when I suggested she stop wheat and just 'see' - she'd had them daily since she was 8 years old.

I would advise sourcing your herbs from a rigorously organic company, and one that adheres to fairtrade principles.

Tea Mix

Pau D'Arco (Known for curing Leukemia, anti parasitical, blood purifier so good for skin)

Mullein (Good for respiratory everything, mixed in olive oil it can be used for wounds)

Red Clover (Good for women's things, hormonal stuff, blood purifier)

Yellow Dock (Another bitter herb for blood, liver, skin problems, constipation, respiratory probs)

Dandelion and Burdock root (Powerful Blood Purifiers - Dandelion Root cures Hepatitis C, while Burdock is one of the four ingredients of Caisse Tea which cures many breast cancers.)

Boldo Leaves (stimulates circulation, for liver, anti-parasite, pain and inflammation relief)

Milk thistle (Amazing Liver cleanser (great for after a hangover :)

Lemon Peel - (for inflammation of the stomach, also for scurvy)

Ginger - (Great digestive, increases circulation)

Yerba Mate - (Anti-cancer,

Korean and siberian ginseng - (An adaptogen helps your body deal with stress, means 'All heal' in Chinese medicine)

Gota kola - (An adaptogen, nervine, stimulates circulation, a youth tonic, hypertenision)

Gingko biloba - (Positive effect on memory and thinking in people with alzheimers/dementia, protects against free radicals, improves blood flow). Should NOT be used if you're on anti-depresants or pregnant.

Astragalus root - For diabetes, HIV, Immune system, lungs, adrenals, reduces fatigue, lymphatics.

Foti Root (Hu Shou Wu) - (For kidney, for Yin type folk, wak bones, hair loss, protects against UVB.

The Powdered and Tablet Medicine is from Nature's Plus Cleanse System Kit and was the first thing I used when I started healing myself inside out. It's very good value and yet has everything it it that I wanted. A lot of asthma and eczema is caused from a gut problem so if you cure that your skin/asthma will get better. Also the gut can get forced out of balance by taking antibiotics at a young age, by trauma/stress and tension so often there is an emotional twin to the physical symptoms that needs addressing.

The powder has in it Fiber - Psyllium, Apple Pectin, Butcher's Broom, Bentonite (the only thing that removes mucoid plaque, the lovely stuff that is a beer belly), citurs Pectin, Cellulose, Rice Fiber, Slippery Elm, Oat bran, Beet juice, Prune Fiber, FOS from Chicory, Chitosan, lipase (fat digesting enzyme), culture of B.coagulans.

The tablet has in it:- Butternut, yellow Dock, Blessd Thistle, red Clover, Milk thistle, uva Ursi, Cranberry, Ginger, cascara Sagrada, Hibiscus, Jumiper, Senna, Slippery Elm, Fennel, Cayenne, Dandelion, Parsley, Alfalfa, Fenugreek, Aloe vera, Apple cider vinegar. Green foods - Chlorophyll, Chlorella (bluegreen algae), Spirulina, Irish Moss, Barley grass juice, Pacific Kelp.

I took Nature's Plus initially because it was easy and had great benefits, really helped my eczema/asthma clear up.

So this is my Superhero Cocktail. Hope it gives you some ideas. I wish you luck with yours!

My greatest advice for healing your body and mind though is to go raw. You can find out more here from Philip Mccluskey

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Find your way out of Trauma:- The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99