Tuesday, 22 June 2010

The Marathon Training Log

Seeing as how I'm going to be getting up early, stretching heading out the door and running, sweating, ruining my trainers and generally being illogical. I decided you can share my Pain and maybe even my Gain. Here's My Logbook. I will tell you exactly how much blood and tears I sweat each day. You can donate either per Pint of Blood, Sweat or Tears, or in Miles if you prefer. Either way it all goes to a spectacularly good cause The Angela Shelton Foundation whose mission is to inspire and empower all survivors of abuse to heal and lead joyful lives. Fantabuloustic! Thank you for your support.
You can follow my routes/distance and progress in the centre of France at Daily Mile

Total to date
Days - Day 9
Blood Sweat Tears in Pints - 9pts
Miles - 8
Misc - Turned down one lift from smiling fellow. Saw one Pine Marten, one Barn Owl. Had a run in with mating giant flying stag beetles. Need running pants. Discovered calf muscles. Stopped using asthma meds, and focused on Buteyko breathing method (breathing out more than in.). Kung fu warm up takes 20min
Last updated - July 9th!

You can Donate here at my FirstGiving page
Find out more about Why am I doing a Marathon?

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Find your way out of Trauma:- The Survivor Warrior Workbook
This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

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