Find your way out of Trauma:- The Survivor Warrior Workbook
I am starting to train for the Monumental Marathon (or nearest). Beginning with the half marathon in November this year. I will be fund raising for the Angela Shelton Foundation and you can Donate here at my firstgiving page
I have never run a marathon before. In my life I have had severe asthma/eczema as a kid (see pics) and couldn't walk, but overcome it through conditioning, diet and alternative therapies. I also had Chronic Fatigue seriously in my twenties, but overcame this with Tibetan Medicine. I have since alpine climbed, kayaked, surfed and taught scout leaders survival training.
You can follow my progress here on my Marathon Training Log and see my routes/times here at Daily Mile
I am being helped in this process by a wonderful Angel from the Army of Angels Juliette Cagigas who ran the Los Angeles Marathon in March and she is helping me with training and the running fitness things. Thank you Juliette!
Month 1 Marathon Training Log
This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99