Ooh yeah! Lovely stuff, muscles and everything. Today I did the Kung Fu streches from 'The Shaolin Workout'
Super they are, the link describes my first attempt at this amazing 28 day workout written by Sifu Sin Yang Ming. Fantastic stretches.
I followed this with the home heart warmer workout written in 'Fighting Fit - The complete SAS Fitness training guide
It does exactly what it says. And also has advice for passing the Commando test for the Parachute Regiment and the basic Fitness test as well as the SAS selection.
Find your way out of Trauma:- The Survivor Warrior Workbook
This is my first months training schedule for the marathon. Donations can be given here for the Angela Shelton Foundation Thank you. And I hope this inspires you. Please get in touch with me if you have done similar or are thinking about it. Twitter me!
This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99