Ooh yeah! Lovely stuff, muscles and everything. Today I did the Kung Fu streches from 'The Shaolin Workout'
Super they are, the link describes my first attempt at this amazing 28 day workout written by Sifu Sin Yang Ming. Fantastic stretches.
I followed this with the home heart warmer workout written in 'Fighting Fit - The complete SAS Fitness training guide
It does exactly what it says. And also has advice for passing the Commando test for the Parachute Regiment and the basic Fitness test as well as the SAS selection.
This is my first months training schedule for the marathon. Donations can be given here for the Angela Shelton Foundation Thank you. And I hope this inspires you. Please get in touch with me if you have done similar or are thinking about it. Twitter me!
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