The Yoga Challenge

'The mental aspect becomes more like pure energy when you do the physical exercises, you are stretching muscles... once you get in the exercise then you break through the effort...once you are no longer struggling then what you experience is more energy, there are no more reservations, no more limits to what you can do. The whole body becomes one unit. You become mindful of your body from your feet to your head,from the bones to the skin and it becomes vibrant energy' Tony Sanchez
See the film The Yoga Challenge

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Find your way out of Trauma:- The Survivor Warrior Workbook

This powerful workbook is used as a teaching tool with therapists, support groups and community education programs. It was inspired by Angela's Removing the Sword of Trauma events. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.

This workbook is 117 pages long and is a DOWNLOAD. Thank you for your commitment to healing BUY NOW $9.99

Copyright 2010 Louise Brookes